I’m an Exercise Physiologist & Wellness Consultant on a mission to help people live BEYOND STRONG®. I like to think of myself as a modern-day alchemist. I learn bodywork and exercise modalities in their purest forms and then blend everything together with holistic lifestyle coaching to feel like pure magic!

30+ years of experience has taught me that it’s really not only “what” exercises people are doing with their training that keeps them from getting amazing results, but more “how” they are moving and living their lives that’s the real issue.

Integrating mind/body/spirit connection with scientific program design, my signature JRx method is a fusion of all of my areas of expertise:

• Integrated Strength & Conditioning
• Holistic Lifestyle Coaching
• Yamuna® Body Rolling
• Body Weight Training
• Corrective Exercise
• Natural Movement
• Classical Pilates
• Aromatherapy