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JRx Method

The JRx Method is about more than just physical fitness - it also incorporates your mental and spiritual health.

When people who are serious about fitness are evaluating their training programs they are often only considering one aspect of wellness - and that’s just the physical strength and conditioning. The piece that they’re missing is that there is a lot more to performance and well-being than just choosing the best training program and working out to achieve fitness goals. There are also the mental and spiritual components of wellness and the nutrition element that take the satisfaction that they’re getting from their workouts to the next level - so that they are not only strong and balanced for everything they love to do, but can also feel that vibrance throughout all areas of their lives.

The JRx method uses an integrated approach. It brings all the elements of wellness together just like all the pieces in a puzzle. This method is for people who already have a foundation in fitness: They have often tried all the latest fitness trends and know tons of facts about what to eat and how to live a healthy life - yet they’re not happy with their results.

Other training programs might teach new exercise techniques and provide ways to keep people from getting bored, but the magic of the JRx method is in the details and how everything is blended together. With a focus on all the nuances of optimal movement/nutrition and healthy living, the focus is on learning to pay attention to the details, from body mechanics to breathing patterns to emotions (mood) for a completely different kind of transformation.

Jessica Regnante

The 6 Elements of Healthy Living:

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    Balanced Movement

    Developing mobility, stability, strength and power in all planes of movement with total body alignment prevents overuse injuries and promotes body control and energy efficiency.

  • handdrawn-star-01

    Positive Thinking

    Visualizing movements internally leads to performing them externally with accuracy. Picturing how you’ll look and feel after you’ve achieved a goal helps you achieve that goal!

  • handdrawn-star-01

    Efficient Breathing

    We take an average of 20,000 breaths a day and 100,000,000 breaths in a lifetime.  Breathing well while exercising helps you transfer those refined habits into your daily life.

  • handdrawn-star-01

    Proper Hydration

    Brain tissue is said to consist of 85% water. Drinking 1/2 your body weight in oz. daily helps the body avoid dehydration to think well and feel well. 

  • handdrawn-star-01

    Optimal Nutrition

    A meal is an “injection” that needs to include a variety of nutrient-rich foods to help you feel sharp and fuel an active lifestyle. Eat well to think well, feel well and move well.

  • handdrawn-star-01

    Total Rest

    The amount and quality of sleep impacts many of the systems in our body. Discovering methods to sleep better will help you with both physical and mental recovery.

Jessica Regnante | JRx Training

Holistic Lifestyle Coaching

Using the 6 JRx Elements as the foundation to learn mindful action, refine body mechanics, establish healthy eating strategies, put rest/recovery practices in place and learn intuitive listening skills to tune into both body and soul.

The JRx Method incorporates wellness practices for physical, mental and spiritual health

Below you’ll find the 4 part movement system of the JRx method with holistic lifestyle coaching weaved in to help you support your mental and spiritual health.

Body Rolling

Body

Rolling

Using a 6-10 inch ball and the weight of your body to free up restrictions in the body, rolling out sequences are blended with exercises that align and strengthen the body. It’s like a deep tissue massage you give yourself!

Bodyweight Training

Body Weight

Training

A fusion of calisthenics, ground-based natural movement and Pilates-inspired moves using only the weight of your body to develop true body control.

Resistance Training

Resistance

Training

Classic strength training is mixed with functional movement using dumbbells, kettlebells, resistive tubing and stability balls for a total body moving experience that creates “useful strength.”

Restorative Exercise

Restorative

Exercise

Exercises designed to create balance in the 7 energy centers (zones) of the body combined with essential oil therapy, using the healing effects of essential oils to balance the mind, body and spirit.

What My Clients Are Saying :

"I am constantly struck by how much Jess knows about the human body. She is positive and enthusiastic and her constant energy makes what could be a tough hour feel like fun."

— Melora B.

"I have so much more energy now. I have a great sense of health and well-being, and I feel 10 years younger!"

— Eileen M.

"In less than a year, Jessica got me into the best shape of my life. She trained me through 2 pregnancies, displaying creativity and cautiousness and a deep knowledge of the human body."

— Suzanne S.

“Jessica is an extraordinary teacher and inspiring coach. I particularly recommend her to those who have any physical limitation or pain whether it be due to age, injury, or disease.”

— Ken K.

“I am now always in touch with my body-especially with my core muscles and more confident that I can maintain straight posture and walk and run without back pain.”

— Regina K.

Ready to get started?

Sign up to receive email notifications of new virtual groups and live workshops:

JRx Method

The JRx Method is about more than just physical fitness - it also incorporates your mental and spiritual health.

When people who are serious about fitness are evaluating their training programs they are often only considering one aspect of wellness - and that’s just the physical strength and conditioning. The piece that they’re missing is that there is a lot more to performance and well-being than just choosing the best training program and working out to achieve fitness goals. There are also the mental and spiritual components of wellness and the nutrition element that take the satisfaction that they’re getting from their workouts to the next level - so that they are not only strong and balanced for everything they love to do, but can also feel that vibrance throughout all areas of their lives.

image1

The JRx method uses an integrated approach. It brings all the elements of wellness together just like all the pieces in a puzzle. This method is for people who already have a foundation in fitness: They have often tried all the latest fitness trends and know tons of facts about what to eat and how to live a healthy life - yet they’re not happy with their results.

Other training programs might teach new exercise techniques and provide ways to keep people from getting bored, but the magic of the JRx method is in the details and how everything is blended together. With a focus on all the nuances of optimal movement/nutrition and healthy living, the focus is on learning to pay attention to the details, from body mechanics to breathing patterns to emotions (mood) for a completely different kind of transformation.

Jessica Regnante

The 6 Elements of Healthy Living:

  • handdrawn-star-01

    Balanced Movement

    Developing mobility, stability, strength and power in all planes of movement with total body alignment prevents overuse injuries and promotes body control and energy efficiency.

  • handdrawn-star-01

    Positive Thinking

    Visualizing movements internally leads to performing them externally with accuracy. Picturing how you’ll look and feel after you’ve achieved a goal helps you achieve that goal!

  • handdrawn-star-01

    Efficient Breathing

    We take an average of 20,000 breaths a day and 100,000,000 breaths in a lifetime.  Breathing well while exercising helps you transfer those refined habits into your daily life.

  • handdrawn-star-01

    Proper Hydration

    Brain tissue is said to consist of 85% water. Drinking 1/2 your body weight in oz. daily helps the body avoid dehydration to think well and feel well. 

  • handdrawn-star-01

    Optimal Nutrition

    A meal is an “injection” that needs to include a variety of nutrient-rich foods to help you feel sharp and fuel an active lifestyle. Eat well to think well, feel well and move well.

  • handdrawn-star-01

    Total Rest

    The amount and quality of sleep impacts many of the systems in our body. Discovering methods to sleep better will help you with both physical and mental recovery.

Jessica Regnante | JRx Training

Holistic Lifestyle Coaching

Using the 6 JRx Elements as the foundation to learn mindful action, refine body mechanics, establish healthy eating strategies, put rest/recovery practices in place and learn intuitive listening skills to tune into both body and soul.

The JRx Method incorporates wellness practices for physical, mental and spiritual health

Below you’ll find the 4 part movement system of the JRx method with holistic lifestyle coaching weaved in to help you support your mental and spiritual health.

Body Rolling

Body

Rolling

Using a 6-10 inch ball and the weight of your body to free up restrictions in the body, rolling out sequences are blended with exercises that align and strengthen the body. It’s like a deep tissue massage you give yourself!

Bodyweight Training

Body Weight

Training

A fusion of calisthenics, ground-based natural movement and Pilates-inspired moves using only the weight of your body to develop true body control.

Resistance Training

Resistance

Training

Classic strength training is mixed with functional movement using dumbbells, kettlebells, resistive tubing and stability balls for a total body moving experience that creates “useful strength.”

Restorative Exercise

Restorative

Exercise

Exercises designed to create balance in the 7 energy centers (zones) of the body combined with essential oil therapy, using the healing effects of essential oils to balance the mind, body and spirit.

What My Clients Are Saying :

"I am constantly struck by how much Jess knows about the human body. She is positive and enthusiastic and her constant energy makes what could be a tough hour feel like fun."

— Melora B.

"I have so much more energy now. I have a great sense of health and well-being, and I feel 10 years younger!"

— Eileen M.

"In less than a year, Jessica got me into the best shape of my life. She trained me through 2 pregnancies, displaying creativity and cautiousness and a deep knowledge of the human body."

— Suzanne S.

“Jessica is an extraordinary teacher and inspiring coach. I particularly recommend her to those who have any physical limitation or pain whether it be due to age, injury, or disease.”

— Ken K.

“I am now always in touch with my body-especially with my core muscles and more confident that I can maintain straight posture and walk and run without back pain.”

— Regina K.

Ready to get started?

Sign up to receive

email notifications

of new virtual groups

and live workshops: