Too much tension in the body often leads to overuse injuries, poor posture and chronic pain. This semi-private, interactive Zoom group is designed for recreational athletes, “weekend warriors” and those that want to learn body balancing techniques for injury prevention, performance and well-being.
Using a 6-10 inch ball and the weight of your own body to free up common areas of tightness in the body, a series of rolling out sequences is blended with corrective exercises to align the body, develop true body control and help carry over that total body alignment into your day.
What you will need:
- WiFi and a webcam
- Yamuna® gold & pearl ball
- An exercise mat
Upon receipt of registration, a link to zoom will be sent for you to join the training.