Jessica Regnante

JRx Wellness

It’s strength of spirit that builds the body!

Physical strength and conditioning is just not enough for people who are committed to taking their fitness training to the next level.  I’ve found that the best way to help people live BEYOND STRONG® is with a movement and lifestyle approach that also considers the mental and spiritual aspects of wellness- with the ultimate goal of feeling that vibrance throughout every area of life.
Whether the goal is to improve a golf or tennis game, to feel superhuman when playing with kids or grand-kids or to just enjoy the challenge of doing more with less effort at the gym, the people I work with are recreational athletes, “weekend warriors” and just active people that want to be strong, healthy and free of injuries-to do all the things they love to do!

Just like pieces of a puzzle, JRx Wellness brings all the elements of wellness together.  This healthy living system is for people who already have a foundation in fitness: They have often tried all the latest fitness trends and know tons of facts about what to eat and how to live a healthy life - yet they’re not happy with their results.

Other programs might teach new exercise techniques and provide ways to keep people from getting bored, but the magic of the JRx philosophy is in the details and how everything is blended together. With a focus on all the nuances of optimal movement and healthy living, the focus is on learning to pay attention to the details, from body mechanics to breathing patterns to emotions (mood) for a completely different kind of transformation.

Jessica Regnante

Holistic Lifestyle Coaching

Using the JRx principles as the foundation, a “coach approach” is used to help people move in a mindful way, refine body mechanics, establish healthy eating strategies and put rest/recovery practices in place to tune into both body and soul.

The JRx Principles:

  • handdrawn-star-01

    Balanced Movement

    Developing mobility, stability, strength and power in all planes of movement with total body alignment prevents overuse injuries and promotes body control.

  • handdrawn-star-01

    Positive Mindset

    Picturing the result of a goal helps you achieve it, while internal visualization of the moves helps you perform them externally with accuracy!

  • handdrawn-star-01

    Breath Work

    We take an average of 20,000 breaths a day and 100,000,000 breaths in a lifetime- so learning to breathe efficiently needs to be a priority!

  • handdrawn-star-01

    Proper Hydration

    Your body is 60 to 80% water, and every cell, organ, and bit of tissue needs water to function optimally- to think, move and feel better.

  • handdrawn-star-01

    Optimal Nutrition

    Nutrient-rich foods that fuel your lifestyle and sharpen your mind are key for nutrition, but what you put on your body (that’s absorbed through skin) also plays a role.

  • handdrawn-star-01

    Quality Sleep

    The amount and quality of sleep impacts many of the systems in our body. Discovering methods to sleep better will help you with both physical and mental recovery.

Jessica Regnante | JRx Training

The JRx movement system is a fusion of wellness practices for physical, mental and spiritual health:

Body Rolling

Body

Rolling

Roll-out sequences, using your body weight and a 6-10 inch ball, to free up excess muscular tension and help achieve total body alignment.

Bodyweight Training

Body Weight

Fitness

A blend of calisthenics, ground-based movement and classic Pilates moves using only the weight of your body to develop true body control.

Resistance Training

Resistance

Training

“Old-school” strength training mixed with functional movement using dumbbells, kettlebells and resistive tubing to create “useful strength.”

Restorative Exercise

Aromatic

Therapeutics

Aromatherapy to harmonize mind, body and spirit by balancing the energy centers of the body through the lens of Morphology (aka plant part.)

Body Rolling

Body

Rolling

Roll-out sequences, using your body weight and a 6-10 inch ball, to free up excess muscular tension and help achieve total body alignment.

Bodyweight Training

Body Weight

Fitness

A blend of calisthenics, ground-based movement and classic Pilates moves using only the weight of your body to develop true body control.

Resistance Training

Resistance

Training

“Old-school” strength training mixed with functional movement using dumbbells, kettlebells and resistive tubing to create “useful strength.”

Restorative Exercise

Aromatic

Therapeutics

Aromatherapy to harmonize mind, body and spirit by balancing the energy centers of the body through the lens of Morphology (aka plant part.)

What My Clients Are Saying :

"I am constantly struck by how much Jess knows about the human body. She is positive and enthusiastic and her constant energy makes what could be a tough hour feel like fun."

— Melora B.

"I have so much more energy now. I have a great sense of health and well-being, and I feel 10 years younger!"

— Eileen M.

"In less than a year, Jessica got me into the best shape of my life. She trained me through 2 pregnancies, displaying creativity and cautiousness and a deep knowledge of the human body."

— Suzanne S.

“Jessica is an extraordinary teacher and inspiring coach. I particularly recommend her to those who have any physical limitation or pain whether it be due to age, injury, or disease.”

— Ken K.

“I am now always in touch with my body-especially with my core muscles and more confident that I can maintain straight posture and walk and run without back pain.”

— Regina K.

Ready to get started?

Sign up to receive email
notifications of new events:

JRx Wellness

It’s strength of spirit that builds the body!

Physical strength and conditioning is just not enough for people who are committed to taking their fitness training to the next level.  I’ve found that the best way to help people live BEYOND STRONG® is with a movement and lifestyle approach that also considers the mental and spiritual aspects of wellness- with the ultimate goal of feeling that vibrance throughout every area of life.
Jessica Regnante

Whether the goal is to improve a golf or tennis game, to feel superhuman when playing with kids or grand-kids or to just enjoy the challenge of doing more with less effort at the gym, the people I work with are recreational athletes, “weekend warriors” and just active people that want to be strong, healthy and free of injuries-to do all the things they love to do!

Just like pieces of a puzzle, JRx Wellness brings all the elements of wellness together.  This healthy living system is for people who already have a foundation in fitness: They have often tried all the latest fitness trends and know tons of facts about what to eat and how to live a healthy life - yet they’re not happy with their results.

Other programs might teach new exercise techniques and provide ways to keep people from getting bored, but the magic of the JRx philosophy is in the details and how everything is blended together. With a focus on all the nuances of optimal movement and healthy living, the focus is on learning to pay attention to the details, from body mechanics to breathing patterns to emotions (mood) for a completely different kind of transformation.
Jessica Regnante

Holistic Lifestyle Coaching

Using the JRx principles as the foundation, a “coach approach” is used to help people move in a mindful way, refine body mechanics, establish healthy eating strategies and put rest/recovery practices in place to tune into both body and soul.

The JRx Principles:

  • handdrawn-star-01

    Balanced Movement

    Developing mobility, stability, strength and power in all planes of movement with total body alignment prevents overuse injuries and promotes body control.

  • handdrawn-star-01

    Positive Mindset

    Picturing the result of a goal helps you achieve it, while internal visualization of the moves helps you perform them externally with accuracy!

  • handdrawn-star-01

    Breath Work

    We take an average of 20,000 breaths a day and 100,000,000 breaths in a lifetime- so learning to breathe efficiently needs to be a priority!

  • handdrawn-star-01

    Proper Hydration

    Your body is 60 to 80% water, and every cell, organ, and bit of tissue needs water to function optimally- to think, move and feel better.

  • handdrawn-star-01

    Optimal Nutrition

    Nutrient-rich foods that fuel your lifestyle and sharpen your mind are key for nutrition, but what you put on your body (that’s absorbed through skin) also plays a role.

  • handdrawn-star-01

    Quality Sleep

    The amount and quality of sleep impacts many of the systems in our body. Discovering methods to sleep better will help you with both physical and mental recovery.

Jessica Regnante | JRx Training

The JRx movement system is a fusion of wellness practices for physical, mental and spiritual health:

Body Rolling

Body

Rolling

Roll-out sequences, using your body weight and a 6-10 inch ball, to free up excess muscular tension and help achieve total body alignment.

Bodyweight Training

Body Weight

Fitness

A blend of calisthenics, ground-based movement and classic Pilates moves using only the weight of your body to develop true body control.

Resistance Training

Resistance

Training

“Old-school” strength training mixed with functional movement using dumbbells, kettlebells and resistive tubing to create “useful strength.”

Restorative Exercise

Aromatic

Therapeutics

Aromatherapy to harmonize mind, body and spirit by balancing the energy centers of the body through the lens of Morphology (aka plant part.)

What My Clients Are Saying :

"I am constantly struck by how much Jess knows about the human body. She is positive and enthusiastic and her constant energy makes what could be a tough hour feel like fun."

— Melora B.

"I have so much more energy now. I have a great sense of health and well-being, and I feel 10 years younger!"

— Eileen M.

"In less than a year, Jessica got me into the best shape of my life. She trained me through 2 pregnancies, displaying creativity and cautiousness and a deep knowledge of the human body."

— Suzanne S.

“Jessica is an extraordinary teacher and inspiring coach. I particularly recommend her to those who have any physical limitation or pain whether it be due to age, injury, or disease.”

— Ken K.

“I am now always in touch with my body-especially with my core muscles and more confident that I can maintain straight posture and walk and run without back pain.”

— Regina K.

Ready to get started?

Sign up to receive

email notifications

of new events: