JRx Wellness
JRx Wellness is more than fitness - it’s also about strength of spirit!
Just like pieces of a puzzle, JRx Wellness brings all the elements of wellness together. This healthy living system is for people who already have a foundation in fitness: They have often tried all the latest fitness trends and know tons of facts about what to eat and how to live a healthy life - yet they’re not happy with their results.
Holistic Lifestyle Coaching
Using the JRx principles as the foundation, a “coach approach” is used to help people move in a mindful way, refine body mechanics, establish healthy eating strategies and put rest/recovery practices in place to tune into both body and soul.
The JRx Principles:
Balanced Movement
Developing mobility, stability, strength and power in all planes of movement with total body alignment prevents overuse injuries and promotes body control.
-
Positive Mindset
Being mindful with movement, internally, helps you perform moves externally with accuracy- and picturing the end result of a goal helps you achieve it!
-
Breath Work
We take an average of 20,000 breaths a day and 100,000,000 breaths in a lifetime, so learning to breathe efficiently definitely needs to be a priority!
-
Proper Hydration
Brain tissue is said to consist of 85% water. Drinking 1/2 your body weight in oz. daily helps the body avoid dehydration. Avoid dehydration to think well and feel well.
-
Optimal Nutrition
Nutrient-rich foods that fuel your lifestyle and sharpen your mind are key for nutrition, but what you put on your body (that’s absorbed through skin) also plays a role.
-
Quality Sleep
The amount and quality of sleep impacts many of the systems in our body. Discovering methods to sleep better will help you with both physical and mental recovery.
The JRx movement system is a fusion of wellness practices for physical, mental and spiritual health:
Body
Rolling
Roll-out sequences, using your body weight and a 6-10 inch ball, to free up excess muscular tension and help achieve total body alignment.
Body Weight
Fitness
A blend of calisthenics, ground-based movement and classic Pilates moves using only the weight of your body to develop true body control.
Resistance
Training
“Old-school” strength training mixed with functional movement using dumbbells, kettlebells and resistive tubing to create “useful strength.”
Aromatic
Therapeutics
Aromatherapy to harmonize mind, body and spirit by balancing the energy centers of the body through the lens of the chakra system.
Body
Rolling
Roll-out sequences, using your body weight and a 6-10 inch ball, to free up excess muscular tension and help achieve total body alignment.
Body Weight
Fitness
A blend of calisthenics, ground-based movement and classic Pilates moves using only the weight of your body to develop true body control.
Resistance
Training
“Old-school” strength training mixed with functional movement using dumbbells, kettlebells and resistive tubing to create “useful strength.”
Aromatic
Therapeutics
Aromatherapy to harmonize mind, body and spirit by balancing the energy centers of the body through the lens of the chakra system.
What My Clients Are Saying :
Ready to get started?
JRx Wellness
JRx Wellness is more than fitness - it’s also about strength of spirit!
Whether the goal is to improve a golf or tennis game, to feel superhuman when playing with kids or grand-kids or to just enjoy the challenge of doing more with less effort at the gym, the people I work with are recreational athletes, “weekend warriors” and just active people that want to be strong, healthy and free of injuries-to do all the things they love to do!
Just like pieces of a puzzle, JRx Wellness brings all the elements of wellness together. This healthy living system is for people who already have a foundation in fitness: They have often tried all the latest fitness trends and know tons of facts about what to eat and how to live a healthy life - yet they’re not happy with their results.
Holistic Lifestyle Coaching
Using the JRx principles as the foundation, a “coach approach” is used to help people move in a mindful way, refine body mechanics, establish healthy eating strategies and put rest/recovery practices in place to tune into both body and soul.
The JRx Principles:
-
Balanced Movement
Developing mobility, stability, strength and power in all planes of movement with total body alignment prevents overuse injuries and promotes body control.
-
Positive Mindset
Being mindful with movement, internally, helps you perform moves externally with accuracy- and picturing the end result of a goal helps you achieve it!
-
Breath Work
We take an average of 20,000 breaths a day and 100,000,000 breaths in a lifetime, so learning to breathe efficiently definitely needs to be a priority!
-
Proper Hydration
Brain tissue is said to consist of 85% water. Drinking 1/2 your body weight in oz. daily helps the body avoid dehydration. Avoid dehydration to think well and feel well.
-
Optimal Nutrition
Nutrient-rich foods that fuel your lifestyle and sharpen your mind are key for nutrition, but what you put on your body (that’s absorbed through skin) also plays a role.
-
Quality Sleep
The amount and quality of sleep impacts many of the systems in our body. Discovering methods to sleep better will help you with both physical and mental recovery.
The JRx movement system is a fusion of wellness practices for physical, mental and spiritual health:
Body
Rolling
Roll-out sequences, using your body weight and a 6-10 inch ball, to free up excess muscular tension and help achieve total body alignment.
Body Weight
Fitness
A blend of calisthenics, ground-based movement and classic Pilates moves using only the weight of your body to develop true body control.
Resistance
Training
“Old-school” strength training mixed with functional movement using dumbbells, kettlebells and resistive tubing to create “useful strength.”
Aromatic
Therapeutics
Aromatherapy to harmonize mind, body and spirit by balancing the energy centers of the body through the lens of the chakra system.
What My Clients Are Saying :
Ready to get started?