JRx Wellness
Strength of spirit builds the body!
Physical strength and conditioning is just not enough for people who are committed to taking their fitness training to the next level. I’ve found that the best way to help people move better is with a holistic movement and lifestyle approach that also considers the mental and spiritual aspects of wellness -with the ultimate goal of feeling that BEYOND STRONG® vibrance throughout every area of life
Holistic Lifestyle Coaching
Using the JRx principles as the foundation, a “coach approach” is used to help people move in a mindful way, refine body mechanics, establish healthy eating strategies and put rest/recovery practices in place to tune into both body and soul.
The JRx Principles:
Balanced Movement
Developing mobility, stability, strength and power in all planes of movement with total body alignment prevents overuse injuries and promotes body control.
-
Positive Mindset
Picturing the result of a goal helps you achieve it, while internal visualization of the moves helps you perform them externally with accuracy!
-
Breath Work
We take an average of 20,000 breaths a day and 100,000,000 breaths in a lifetime- so learning to breathe efficiently needs to be a priority!
-
Proper Hydration
Your body is 60 to 80% water, and every cell, organ, and bit of tissue needs water to function optimally- to think, move and feel better.
-
Optimal Nutrition
Nutrient-rich foods that fuel your lifestyle and sharpen your mind are key for nutrition, but what you put on your body (that’s absorbed through skin) also plays a role.
-
Quality Sleep
The amount and quality of sleep impacts many of the systems in our body. Discovering methods to sleep better will help you with both physical and mental recovery.
The JRx movement system is a fusion of wellness practices for physical, mental and spiritual health:
Body
Rolling
Roll-out sequences, using your body weight and a 6-10 inch ball, to free up excess muscular tension and help achieve total body alignment.
Body Weight
Fitness
A blend of calisthenics, ground-based movement and classic Pilates moves using only the weight of your body to develop true body control.
Resistance
Training
“Old-school” strength training mixed with functional movement using dumbbells, kettlebells and resistive tubing to create “useful strength.”
Aromatic
Therapeutics
Aromatherapy to harmonize mind, body and spirit by balancing the energy centers of the body through the lens of Morphology (aka plant part.)
Body
Rolling
Roll-out sequences, using your body weight and a 6-10 inch ball, to free up excess muscular tension and help achieve total body alignment.
Body Weight
Fitness
A blend of calisthenics, ground-based movement and classic Pilates moves using only the weight of your body to develop true body control.
Resistance
Training
“Old-school” strength training mixed with functional movement using dumbbells, kettlebells and resistive tubing to create “useful strength.”
Aromatic
Therapeutics
Aromatherapy to harmonize mind, body and spirit by balancing the energy centers of the body through the lens of Morphology (aka plant part.)
What My Clients Are Saying :
Ready to get started?
JRx Wellness
Strength of spirit builds the body!
Holistic Lifestyle Coaching
Using the JRx principles as the foundation, a “coach approach” is used to help people move in a mindful way, refine body mechanics, establish healthy eating strategies and put rest/recovery practices in place to tune into both body and soul.
The JRx Principles:
-
Balanced Movement
Developing mobility, stability, strength and power in all planes of movement with total body alignment prevents overuse injuries and promotes body control.
-
Positive Mindset
Picturing the result of a goal helps you achieve it, while internal visualization of the moves helps you perform them externally with accuracy!
-
Breath Work
We take an average of 20,000 breaths a day and 100,000,000 breaths in a lifetime- so learning to breathe efficiently needs to be a priority!
-
Proper Hydration
Your body is 60 to 80% water, and every cell, organ, and bit of tissue needs water to function optimally- to think, move and feel better.
-
Optimal Nutrition
Nutrient-rich foods that fuel your lifestyle and sharpen your mind are key for nutrition, but what you put on your body (that’s absorbed through skin) also plays a role.
-
Quality Sleep
The amount and quality of sleep impacts many of the systems in our body. Discovering methods to sleep better will help you with both physical and mental recovery.
The JRx movement system is a fusion of wellness practices for physical, mental and spiritual health:
Body
Rolling
Roll-out sequences, using your body weight and a 6-10 inch ball, to free up excess muscular tension and help achieve total body alignment.
Body Weight
Fitness
A blend of calisthenics, ground-based movement and classic Pilates moves using only the weight of your body to develop true body control.
Resistance
Training
“Old-school” strength training mixed with functional movement using dumbbells, kettlebells and resistive tubing to create “useful strength.”
Aromatic
Therapeutics
Aromatherapy to harmonize mind, body and spirit by balancing the energy centers of the body through the lens of Morphology (aka plant part.)
What My Clients Are Saying :
Ready to get started?