The JRx Philosophy
Strength of mind and spirit builds the body!
Holistic Lifestyle Coaching
Using the JRx principles as the foundation, a “coach approach” is used to help people move in a mindful way, refine body mechanics, establish healthy living strategies and put rest/recovery practices in place to tune into both body and soul.
The JRx Principles:
Balanced Movement
Developing mobility, stability, strength and power in all planes of movement with total body alignment prevents overuse injuries and promotes body control.
Positive Mindset
Picturing the result of a goal helps you achieve it, while internal visualization of the moves helps you perform them externally with accuracy!
Breath Work
We take an average of 20,000 breaths a day and 100,000,000 breaths in a lifetime- so learning to breathe efficiently needs to be a priority!
Proper Hydration
Your body is 60 to 80% water, and every cell, organ, and bit of tissue needs water to function optimally- to think, move and feel better.
Optimal Nutrition
Nutrient-rich foods that fuel your lifestyle and sharpen your mind are key for nutrition, but what you put on your body (that’s absorbed through skin) also plays a role.
Quality Sleep
The amount and quality of sleep impacts many of the systems in our body. Discovering methods to sleep better will help you with both physical and mental recovery.
The JRx movement system is a fusion of wellness practices for physical, mental and spiritual health:
Body
Rolling
Roll-out sequences, using your body weight and a 6-10 inch ball, to free up excess muscular tension and help achieve total body alignment.
Body Weight
Fitness
A blend of calisthenics, ground-based movement and classic Pilates moves using only the weight of your body to develop true body control.
Resistance
Training
“Old-school” strength training mixed with functional movement using dumbbells, kettlebells and resistive tubing to create “useful strength.”
Aromatic
Therapeutics
Aromatherapy to harmonize mind, body and spirit by balancing the energy centers of the body through the lens of Morphology (aka plant part.)
Body
Rolling
Roll-out sequences, using your body weight and a 6-10 inch ball, to free up excess muscular tension and help achieve total body alignment.
Body Weight
Fitness
A blend of calisthenics, ground-based movement and classic Pilates moves using only the weight of your body to develop true body control.
Resistance
Training
“Old-school” strength training mixed with functional movement using dumbbells, kettlebells and resistive tubing to create “useful strength.”
Aromatic
Therapeutics
Aromatherapy to harmonize mind, body and spirit by balancing the energy centers of the body through the lens of Morphology (aka plant part.)
What My Clients Are Saying :
"I am constantly struck by how much Jess knows about the human body. She is positive and enthusiastic and her constant energy makes what could be a tough hour feel like fun."
—Melora B
"I have so much more energy now. I have a great sense of health and well-being, and I feel 10 years younger!"
—Eileen M.
"In less than a year, Jessica got me into the best shape of my life. She trained me through 2 pregnancies, displaying creativity and cautiousness and a deep knowledge of the human body."
—Suzanne S.
“Jessica is an extraordinary teacher and inspiring coach. I particularly recommend her to those who have any physical limitation or pain whether it be due to age, injury, or disease.”
—Ken K.
“I am now always in touch with my body-especially with my core muscles and more confident that I can maintain straight posture and walk and run without back pain.”
—Regina K.
Ready to get started?
The JRx Philosophy
Strength of mind and spirit builds the body!
Holistic Lifestyle Coaching
Using the JRx principles as the foundation, a “coach approach” is used to help people move in a mindful way, refine body mechanics, establish healthy living strategies and put rest/recovery practices in place to tune into both body and soul.
The JRx Principles:
Balanced Movement
Developing mobility, stability, strength and power in all planes of movement with total body alignment prevents overuse injuries and promotes body control.
Positive Mindset
Picturing the result of a goal helps you achieve it, while internal visualization of the moves helps you perform them externally with accuracy!
Breath Work
We take an average of 20,000 breaths a day and 100,000,000 breaths in a lifetime- so learning to breathe efficiently needs to be a priority!
Proper Hydration
Your body is 60 to 80% water, and every cell, organ, and bit of tissue needs water to function optimally- to think, move and feel better.
Optimal Nutrition
Nutrient-rich foods that fuel your lifestyle and sharpen your mind are key for nutrition, but what you put on your body (that’s absorbed through skin) also plays a role.
Quality Sleep
The amount and quality of sleep impacts many of the systems in our body. Discovering methods to sleep better will help you with both physical and mental recovery.
The JRx movement system is a fusion of wellness practices for physical, mental and spiritual health:
Body
Rolling
Roll-out sequences, using your body weight and a 6-10 inch ball, to free up excess muscular tension and help achieve total body alignment.
Body Weight
Fitness
A blend of calisthenics, ground-based movement and classic Pilates moves using only the weight of your body to develop true body control.
Resistance
Training
“Old-school” strength training mixed with functional movement using dumbbells, kettlebells and resistive tubing to create “useful strength.”
Aromatic
Therapeutics
Aromatherapy to harmonize mind, body and spirit by balancing the energy centers of the body through the lens of Morphology (aka plant part.)
What My Clients Are Saying :
"I am constantly struck by how much Jess knows about the human body. She is positive and enthusiastic and her constant energy makes what could be a tough hour feel like fun."
—Melora B
"I have so much more energy now. I have a great sense of health and well-being, and I feel 10 years younger!"
—Eileen M.
"In less than a year, Jessica got me into the best shape of my life. She trained me through 2 pregnancies, displaying creativity and cautiousness and a deep knowledge of the human body."
—Suzanne S.
“Jessica is an extraordinary teacher and inspiring coach. I particularly recommend her to those who have any physical limitation or pain whether it be due to age, injury, or disease.”
—Ken K.
“I am now always in touch with my body-especially with my core muscles and more confident that I can maintain straight posture and walk and run without back pain.”
—Regina K.
Ready to get started?