Jessica Regnante

My Story

I’ve always believed that exercise and a healthy lifestyle was the best medicine. You might say that preventative medicine was in my blood coming from a medical family. In my early years, however, I’d push myself through pain and injuries because I thought I was training for health and fitness - when in fact, I was just reinforcing some counterproductive habits.

Even after studying Exercise Physiology in college, I really wasn’t aware of just how much this was affecting my body until I was in a car accident and was forced to slow down from a body in pain. This started me on a new path exploring anything and everything to do with injury prevention, mindful movement, optimum nutrition, personal development and alternative health.

What I found was that my fitness regimen was actually creating imbalances in my body and as I attempted to do all the “right” things for my body, my mindset was adding stress to my life.  My goal was to create a blueprint that would bring all the elements of a holistic lifestyle together and the JRx method was the end result. It became my guide to what I call a BEYOND STRONG® lifestyle - a lifestyle that aligns body, mind and soul.

We are a system of systems, and for optimal health and well-being we need to be integrated: We need to be strong - inside and out!

Years of seeing patterns in myself and my clients made me realize that as important as it is to address physical needs, emotional issues crystallize in the body and can create problems for us-physically.  That’s when I began organizing exercises that align and strengthen the physical body into sequences that also balance the energy centers of the body.  I continued to integrate that into everything I’d learned.

Blueprint for health

As I learned more about “the energetic body,” I began looking at people’s bodies in a new light. I started wondering why some people just couldn’t heal, and I wanted to find a way to help them.

JRx by Jessica Regnante

Strength in the deep muscles that are close to the bones build a strong foundation for the physical body, but we also need flexibility and freedom of movement in the muscles and fascia surrounding the muscles to achieve a balanced body.  Combining all of this with a balanced “energetic body” is what creates strength of spirit!

The only way we can experience true health is to go beyond the focus on just the physical-and into a true understanding of the interconnection our minds, emotions, spirits and physical bodies.

When I think of what strength means to me now-I think of the healing power of nature and especially the ocean. Just like the ebb and flow of the tide, my mission now is to not only teach people how to “work-out” better with mind/body connection, but to also teach people how to “work-in” with the necessary lifestyle changes that bring a sense of well-being (aka strength of spirit) into all areas of their lives.

JRx Training

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My Story

I’ve always believed that exercise and a healthy lifestyle was the best medicine. You might say that preventative medicine was in my blood coming from a medical family. In my early years, however, I’d push myself through pain and injuries because I thought I was training for health and fitness - when in fact, I was just reinforcing some counterproductive habits.

Jessica Regnante

Even after studying Exercise Physiology in college, I really wasn’t aware of just how much this was affecting my body until I was in a car accident and was forced to slow down from a body in pain. This started me on a new path exploring anything and everything to do with injury prevention, mindful movement, optimum nutrition, personal development and alternative health.

Blueprint for health

What I found was that my fitness regimen was actually creating imbalances in my body and as I attempted to do all the “right” things for my body, my mindset was adding stress to my life.  My goal was to create a blueprint that would bring all the elements of a holistic lifestyle together and the JRx method was the end result. It became my guide to what I call a BEYOND STRONG® lifestyle - a lifestyle that aligns body, mind and soul.

We are a system of systems, and for optimal health and well-being we need to be integrated: We need to be strong - inside and out!

Years of seeing patterns in myself and my clients made me realize that as important as it is to address physical needs, emotional issues crystallize in the body and can create problems for us-physically.  That’s when I began organizing exercises that align and strengthen the physical body into sequences that also balance the energy centers of the body.  I continued to integrate that into everything I’d learned.

As I learned more about “the energetic body,” I began looking at people’s bodies in a new light. I started wondering why some people just couldn’t heal, and I wanted to find a way to help them.

Strength in the deep muscles that are close to the bones build a strong foundation for the physical body, but we also need flexibility and freedom of movement in the muscles and fascia surrounding the muscles to achieve a balanced body.  Combining all of this with a balanced “energetic body” is what creates strength of spirit!

JRx by Jessica Regnante

The only way we can experience true health is to go beyond the focus on just the physical-and into a true understanding of the interconnection our minds, emotions, spirits and physical bodies.

JRx Training

When I think of what strength means to me now-I think of the healing power of nature and especially the ocean. Just like the ebb and flow of the tide, my mission now is to not only teach people how to “work-out” better with mind/body connection, but to also teach people how to “work-in” with the necessary lifestyle changes that bring a sense of well-being (aka strength of spirit) into all areas of their lives.

Want to learn more about the JRx method?

Sign up to receive

email notifications

of new events: