Jessica Regnante

My Story

I’ve always believed that exercise and a healthy lifestyle was the best medicine. You might say that preventative medicine was in my blood coming from a medical family. In my early years, however, I’d push myself through pain and injuries because I thought I was training for health and fitness - when in fact, I was just reinforcing some counterproductive habits.

Even after studying Exercise Physiology in college, I really wasn’t aware of just how much this was affecting my body until I was in a car accident and was forced to slow down from a body in pain. This started me on a new path exploring anything and everything to do with injury prevention, mindful movement, optimum nutrition, personal development and alternative health.

What I found was that my fitness regimen was actually creating imbalances in my body and as I attempted to do all the “right” things for my body, my mindset was adding stress to my life.  My goal was to create a blueprint that would bring all the elements of a holistic lifestyle together and the JRx method was the end result. It became my guide to what I call a BEYOND STRONG® lifestyle - a lifestyle that aligns body, mind and soul.

We are a system of systems, and for optimal health and performance we need to be integrated: We need to BE STRONG, both inside and out!

The inner strength I’m referring to includes stability and strength in all the deep muscles that are close to the bones and support efficient movement.  To achieve that, we also need freedom of movement in the muscles and the fascia surrounding the muscles.  This combined with a balanced “energetic body” is what creates strength of spirit.

Blueprint for health

As I learned more about “the energetic body,” I began looking at exercise in a new light. I started wondering why some people just can’t seem to heal, and I wanted to find a way to help them.

That’s when I began organizing exercises that align and strengthen the physical body into sequences that also balance the energy centers/zones of the body.  I started combining that with everything I’d learned about positive psychology and the chakra system.  Years of my seeing patterns in myself and my clients made me realize that as important as it is to address physical needs, emotional issues crystallize in the body and can create problems for us-physically.

The only way we can experience true health is to go beyond the focus on just the physical-and into a true understanding of the interconnection our minds, emotions, spirits and physical bodies.

When I think of what strength really means to me I think of the ocean and the power of the water.  My mission now is to not only teach people how to “work-out” better with mind/body connection, but also how to “work-in” with all the necessary lifestyle changes that will bring a sense of well-being (aka strength of spirit) into all areas of their lives.

JRx Training

Want to learn more about JRx Wellness?

Sign up to receive email notifications of new virtual groups and live workshops:

My Story

I’ve always believed that exercise and a healthy lifestyle was the best medicine. You might say that preventative medicine was in my blood coming from a medical family. In my early years, however, I’d push myself through pain and injuries because I thought I was training for health and fitness - when in fact, I was just reinforcing some counterproductive habits.

Jessica Regnante

Even after studying Exercise Physiology in college, I really wasn’t aware of just how much this was affecting my body until I was in a car accident and was forced to slow down from a body in pain. This started me on a new path exploring anything and everything to do with injury prevention, mindful movement, optimum nutrition, personal development and alternative health.

Blueprint for health

What I found was that my fitness regimen was actually creating imbalances in my body and as I attempted to do all the “right” things for my body, my mindset was adding stress to my life.  My goal was to create a blueprint that would bring all the elements of a holistic lifestyle together and the JRx method was the end result. It became my guide to what I call a BEYOND STRONG® lifestyle - a lifestyle that aligns body, mind and soul.

We are a system of systems, and for optimal health and performance we need to be integrated: We need to BE STRONG, both inside and out!

The inner strength I’m referring to includes stability and strength in all the deep muscles that are close to the bones and support efficient movement.  To achieve that, we also need freedom of movement in the muscles and the fascia surrounding the muscles.  This combined with a balanced “energetic body” is what creates strength of spirit.

As I learned more about “the energetic body,” I began looking at exercise in a new light. I started wondering why some people just can’t seem to heal, and I wanted to find a way to help them.

JRx Training

That’s when I began organizing exercises that align and strengthen the physical body into sequences that also balance the energy centers/zones of the body.  I started combining that with everything I’d learned about positive psychology and the chakra system.  Years of my seeing patterns in myself and my clients made me realize that as important as it is to address physical needs, emotional issues crystallize in the body and can create problems for us-physically.

The only way we can experience true health is to go beyond the focus on just the physical-and into a true understanding of the interconnection our minds, emotions, spirits and physical bodies.

When I think of what strength really means to me I think of the ocean and the power of the water.  My mission now is to not only teach people how to “work-out” better with mind/body connection, but also how to “work-in” with all the necessary lifestyle changes that will bring a sense of well-being (aka strength of spirit) into all areas of their lives.

Want to learn more about JRx Wellness?

Sign up to receive

email notifications

of new virtual groups

and live workshops: