Body Rolling 101
Restrictions in the body can lead to overuse injuries, poor posture and chronic pain in active people. This small group training is designed for recreational athletes, “weekend warriors” and those that want to learn body balancing techniques for injury prevention, performance and well-being. It’s the perfect way to keep you doing the sports/activities you love to do-even better!
Using a 6-10 inch ball and the weight of your own body to free up common areas of tightness in the body, a series of rolling out sequences is blended with restorative exercises to align the body, develop true body control and help carry over that total body alignment into your day.
All of this is done with the healing effects of essential oils diffused into the air to balance mind, body and spirit. The end result is you feeling fabulous, functional and free. It’s like a deep tissue massage you give yourself!
*Space is VERY LIMITED!
*Balls/yoga mats are provided
Saturday, June 13, 2020
Watertown Center for Healing Arts
JRx Bodyweight Basics -Online
This “virtual” mindful movement workshop is designed to be a fun, challenging workout that builds a strong, pain-free body! Learn how to do more with less effort with a 60-minute small group Zoom training experience that will leave you feeling energized -and gets you to love movement more than ever!
This is not a “no pain, no gain.” experience- and it’s not quite yoga, either! Instead, this online fusion workout will help you understand how your body was designed to move using the weight of your own body, mind/body/spirit connection and scientific exercise program design to develop true body control for all the gain-without the pain.
With a real-time video and voice connection, this interactive “virtual” workshop is almost identical to the “live” version, but with specifically targeted JRx cueing so that you’ll experience the same benefits of “live” training – even without my hands-on coaching. Continuous feedback will be provided to ensure that you have the alignment needed to work safely, prevent injuries and get the best results; it’s as though I’m right next to you in your room! The end result is YOU feeling strong, inside and out, and in alignment for all the things you love to do!
*Space is VERY limited!
What you will need:
WiFi and a webcam
An exercise mat
Upon receipt of registration, a link to zoom will be sent for you to join the training.
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I offer small group trainings, training camps and workshops in/around Boston. Contact me for details.