Events

“Intelligent” Exercise.
Positive Energy.

Online Schedule

Coming Soon!

Body Rolling 101 – Online

Too much tension in the body often leads to overuse injuries, poor posture and chronic pain.  This interactive, semi-private Zoom training is designed for recreational athletes, “weekend warriors” and those that want to learn body balancing techniques for injury prevention, performance and well-being.

Using a 6-10 inch ball and the weight of your own body to free up common areas of tightness in the body, a series of rolling out sequences is blended with corrective exercises to align the body, develop true body control and help carry over that total body alignment into your day.

With a real-time video and voice connection, “virtual” Body Rolling 101 is almost identical to the “live” version, but with specifically targeted JRx cueing so that you’ll feel the same benefits of “live” training -even without the magic that comes with hands-on assists.  Continuous feedback will be provided to ensure that you have the alignment needed to work safely and prevent injuries; it’s as though I’m right next to you in your room!  You’ll become a whiz at understanding your own physical power as you learn how your body was designed to move and end our session feeling fabulous, functional and free!

What you will need:

  • WiFi and a webcam
  • Yamuna® gold & pearl ball
  • An exercise mat

Upon receipt of registration, a link to zoom will be sent for you to join the training.

Coming Soon!

JRx Bodyweight Basics -Online

This “virtual” mindful movement workshop is designed to be a fun, challenging workout that builds a strong, pain-free body! Learn how to do more with less effort with a 60-minute small group Zoom training experience that will leave you feeling energized -and gets you to love movement more than ever!

This is not a “no pain, no gain.” experience- and it’s not quite yoga, either! Instead, this online fusion workout will help you understand how your body was designed to move using the weight of your own body, mind/body/spirit connection and scientific exercise program design to develop true body control for all the gain-without the pain.

With a real-time video and voice connection, this interactive “virtual” workshop is almost identical to the “live” version, but with specifically targeted JRx cueing so that you’ll experience the same benefits of “live” training – even without my hands-on coaching. Continuous feedback will be provided to ensure that you have the alignment needed to work safely, prevent injuries and get the best results; it’s as though I’m right next to you in your room! The end result is YOU feeling strong, inside and out, and in alignment for all the things you love to do!

*Space is VERY limited!

What you will need:
WiFi and a webcam
An exercise mat

Upon receipt of registration, a link to zoom will be sent for you to join the training.

 

Love My Method?

Bring a private group training to your workplace!

I offer small group trainings, training camps and workshops in/around Boston. Contact me for details.