Work With Me

Body Weight Online Training

JRx Body Weight Basics – Online Live

COMING SOON

This virtual “bootcamp-alternative” is designed to be a fun, challenging workout that builds a strong, pain-free body with mindful action!  Learn how to do more with less effort with a 60-minute, semi-private Zoom training experience that will leave you feeling energized -and gets you to love movement more than ever!

This is not a “no pain, no gain.” experience- and it’s not quite yoga, either! Instead, this online fusion workout will help you understand how your body was designed to move using the weight of your own body, mind/body/spirit connection and scientific exercise program design to develop true body control for all the gain-without the pain.

What you will need:

  • WiFi and a webcam
  • An exercise mat

Upon receipt of registration, a link to zoom will be sent for you to join the training.

JRx Rollout - Virtual Training

JRx Rollout – Online Live

COMING SOON

Too much tension in the body often leads to overuse injuries, poor posture and chronic pain. This semi-private, interactive Zoom group is designed for recreational athletes, “weekend warriors” and those that want to learn body balancing techniques for injury prevention, performance and well-being.

Using a 6-10 inch ball and the weight of your own body to free up common areas of tightness in the body, a series of rolling out sequences is blended with corrective exercises to align the body, develop true body control and help carry over that total body alignment into your day.

What you will need:

  • WiFi and a webcam
  • Yamuna® gold & pearl ball
  • An exercise mat

Upon receipt of registration, a link to zoom will be sent for you to join the training.

How Virtual Movement & Lifestyle Coaching Works:

  • handdrawn-star-01

    All you need is a webcam and you’re ready to work with me, no matter where you are. It’s as though I’m right next to you in your room!

  • handdrawn-star-01

    Virtual JRx groups are almost identical to in person JRx groups, but with specifically targeted cueing so you’ll feel the same benefits - even without the magic that comes with hands-on assists!

  • handdrawn-star-01

    Continuous feedback will be provided to ensure that you have the total body alignment needed to work safely and prevent injuries.

  • handdrawn-star-01

    Gives you the variety, inventiveness and accountability of a person on the other end of the line; someone who will coach you and are working safely to achieve your goals.

  • handdrawn-star-01

    All your questions are answered like we’re meeting in person. This gives you the advantage of having a semi-private session with me, wherever you want.

  • handdrawn-star-01

    You’ll become a whiz at understanding your own power as you learn how your body was designed to move and end our session feeling fabulous, functional and free!

Sign up to receive email notifications of new virtual groups and live workshops:

Work With Me

Body Weight Online Training

JRx Body Weight Basics – Online Live

COMING SOON

This virtual “bootcamp-alternative” is designed to be a fun, challenging workout that builds a strong, pain-free body with mindful action!  Learn how to do more with less effort with a 60-minute, semi-private Zoom training experience that will leave you feeling energized -and gets you to love movement more than ever!

This is not a “no pain, no gain.” experience- and it’s not quite yoga, either! Instead, this online fusion workout will help you understand how your body was designed to move using the weight of your own body, mind/body/spirit connection and scientific exercise program design to develop true body control for all the gain-without the pain.

What you will need:

  • WiFi and a webcam
  • An exercise mat

Upon receipt of registration, a link to zoom will be sent for you to join the training.

JRx Rollout - Virtual Training

JRx Rollout – Online Live

COMING SOON

Too much tension in the body often leads to overuse injuries, poor posture and chronic pain. This semi-private, interactive Zoom group is designed for recreational athletes, “weekend warriors” and those that want to learn body balancing techniques for injury prevention, performance and well-being.

Using a 6-10 inch ball and the weight of your own body to free up common areas of tightness in the body, a series of rolling out sequences is blended with corrective exercises to align the body, develop true body control and help carry over that total body alignment into your day.

What you will need:

  • WiFi and a webcam
  • Yamuna® gold & pearl ball
  • An exercise mat

Upon receipt of registration, a link to zoom will be sent for you to join the training.

How Virtual Movement & Lifestyle Coaching Works:

  • handdrawn-star-01

    All you need is a webcam and you’re ready to work with me, no matter where you are. It’s as though I’m right next to you in your room!

  • handdrawn-star-01

    Virtual JRx groups are almost identical to in person JRx groups, but with specifically targeted cueing so you’ll feel the same benefits - even without the magic that comes with hands-on assists!

  • handdrawn-star-01

    Continuous feedback will be provided to ensure that you have the total body alignment needed to work safely and prevent injuries.

  • handdrawn-star-01

    Gives you the variety, inventiveness and accountability of a person on the other end of the line; someone who will coach you and are working safely to achieve your goals.

  • handdrawn-star-01

    All your questions are answered like we’re meeting in person. This gives you the advantage of having a semi-private session with me, wherever you want.

  • handdrawn-star-01

    You’ll become a whiz at understanding your own power as you learn how your body was designed to move and end our session feeling fabulous, functional and free!

Sign up to receive

email notifications

of new virtual groups

and live workshops: